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Nicky Vou Fitness - Expert Private Personal Trainer in Cape Town

Your strength.
Your story.

Book your free consultation and free first session today.

I'm trained to help you build strength & confidence.

At Nicky Vou Fitness, I believe in wellness and taking care of the body in the best way possible. My private personal training studio in Cape Town is a judgement-free zone where anyone—regardless of experience—can work towards their dream self.

My Promise

"My goal is to create a safe space for women in Cape Town to build confidence in and out of the gym through supportive and effective 1-on-1 coaching."

Woman training with confidence doing a sled push

My Studio & Perks

A private sanctuary for your fitness journey.

100% private setup with no crowds

1-hour sessions (includes warm-up & cool-down)

Wide range of equipment

Bathrooms & showers available

Central location in Sandown

Zero membership fees & zero cancellation fees

Services Offered

Expert personal training in Cape Town. Tap any card to see more details.

1-on-1 Personal Training

1-on-1 Personal Training

Tailored workouts designed specifically for your goals and body.

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1-on-1 Personal Training

  • Custom workout splits
  • Nutritional guidance
  • Form correction
  • Progress tracking
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Strength & Conditioning

Strength & Conditioning

Build functional strength and endurance for everyday life.

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Strength & Conditioning

  • Heavy progressive overload
  • Functional movements
  • Core stability focus
  • Athletic performance
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Cardio & HIIT Training

Cardio & HIIT Training

High-energy sessions to boost your heart health and metabolism.

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Cardio & HIIT Training

  • Fat burning intervals
  • Endurance building
  • Circuit training
  • Heart rate monitoring
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Pilates & Yoga

Pilates & Yoga

Improve flexibility, core strength, and mind-body connection.

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Pilates & Yoga

  • Mobility work
  • Active recovery
  • Mindfulness techniques
  • Posture correction
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Simple Pricing

No debit orders, just pay-as-you-go

1-on-1 Coaching

  • 1x a week
    R1300 p/m
    R325 per session
  • 2x a week
    R2400 p/m
    R300 per session
  • 3x a week
    R3300 p/m
    R275 per session
POPULAR

Buddy Programme

Train with a friend and save!

  • 1x a week
    R2200 for 4 sessions,
    R550 per session
    (R275 per person)
  • 2x a week
    R4000 for 8 sessions,
    R500 per session
    (R250 per person)
  • 3x a week
    R5400 for 12 sessions,
    R450 per session
    (R225 per person)

Private Online

Not local? Join me online.

1-on-1 CoachingR1300 p/m
Just a ProgrammeR600
Everfit App Access
7-day free trial
25% off first month
Video demonstrations
Daily check-ins
Weekly videocalls
Zero cancellation fees

Referral Programme

Sign up, and refer a friend. You both get 10% off your next package.

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Phyto Pro
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Phyto Pro
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What My Clients Are Saying

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"I cannot recommend Nicky enough. She is not only incredibly knowledgeable and professional, but genuinely caring and attentive to her clients. From the very beginning she has been so accommodating and thoughtful, always taking the time to understand what I need and how my body is feeling. What really sets her apart is how she individualizes every single session. Nothing ever feels generic or rushed. Every workout is designed specifically for me, my goals and my limits, which makes such a difference in both results and confidence. I always feel supported, encouraged and safe in her care. She goes above and beyond, not just as a trainer but as someone who truly cares about the people she works with. Training with her is motivating, empowering and honestly something I look forward to. If you are looking for someone who is professional, kind, and deeply invested in your progress, she is the one."

Shamia Meyer
Personal Training